I'm into meditation, how about you?

[Levi7]

When I do concentration meditation I do it eyes closed.

The feeling of breath in the tip of my nose is my favorite object.

If I used a visual object I would do it eyes open, of course.

The breath on the tip of the nose what benefits does it have

 

[fluffy]

The breath on the tip of the nose what benefits does it have

The benefit is that it is a concentration-object that works very well for me (as opposed to various others that I have tried : mantras, visualizations, other sensations, etc). And by works well I mean that it is relatively easy and has relatively minimal bad side-effects.

 

[Levi7]

The benefit is that it is a concentration-object that works very well for me (as opposed to various others that I have tried : mantras, visualizations, other sensations, etc). And by works well I mean that it is relatively easy and has relatively minimal bad side-effects.

Thank you for the response what kind of side effects might have?